Did you know that there are common foods that can cause inflammation, increase pain and decrease your immunity?                     

  • Sugar
  • Dairy
  • Wheat/Gluten
  • Potato
  • Tomato
  • Oranges/Grapefruit
  • Red Meat
  • Soy products
  • Alcohol                     

Foods also can also have anti-inflammatory effects and increase immunity:

  • Tumeric/Ginger
  • Dark leafy greens
  • Green tea
  • Fatty fish
  • Blueberries/Blackberries

 

By Dr. Vivian Kwan, ND